Gyrotonic, a whole-body workout that strengthens core and joint muscles, looks like torture. But it’s a “killer workout” only in terms of results, fans say.

“Its hard work, but a workout should be very ethereal, energizing and stress-relieving,” said Cynthia Webb of Randy Webb’s Futur/Fit in Brainerd.

Last month, Ms. Webb, the Chattanooga area’s first certified gyrotonic trainer, began offering her first sessions.

A popular training method for dancers in big cities such as New York City and Atlanta, gyrotonic combines movements from swimming, dance and tai chi. Rotating, full-range movements are hallmarks of the method.

Romanian-born dancer Juliu Horvath developed the exercises for dancers after he moved to the United States in the 1960s.

Breath work, similarly to yoga and Pilates, is used to focus and enhance the physical aspect of the exercise.

“It’s a thinking workout,” Ms. Webb said.

Athletes, pregnant women and people recovering from injuries use the exercises to boost sports performance, get a powerful low-impact workout or strengthen weak, inflexible areas, experts say.

“I’ve seen good core strengthening and balance, and I’ve noticed I can walk in high heels better — that was a strange side effect,” said Kathy McKamey, 50, co-owner of McKamey Landscapes, in Apison.

For more information

Randy Webb’s Futur/Fit, 5084 South Terrace Plaza, (423) 893-4844

Gyrotonic: www.gyrotonic.com

What’s it good for?

Properly done, a gyrotonic workout is said to provide these benefits:

* Slims and tones.

* Uses a full range of motion.

* Strengthens and stabilizes torso (core) muscles.

* Strengthens and stabilizes joints.

* Boosts breath control and body awareness.

* Gentle, no-impact workout during pregnancy.

* Helps with injury recovery and rehabilitation.

Source: www.gyrotonic.com, Cynthia Webb